The Gym Four Stations allows the users to execute various exercises at the same time and reach various body parts. The various exercises are the following:

+ Ab crunch

​+ Lat pulldown

​+ Overhead triceps extension

​+ Seated calf press

​+ Seated leg extension / curl / press

​+ Seated row

​+ Shoulder Press

​+ Supine / incline chest press

​+ Triceps pushdown